Things Men Feel When They Say They’re Angry

Things Men Feel When They Say They’re Angry

Has your temper hijacked your life or caused unneeded pain in your relationships? The emotion of anger isn't a good or bad thing. It's healthy and normal to feel angry when you've been mistreated or wronged in some way. The problem is not in the feeling, it's in what you do with it and in the response to it. Here's three things a man might be feeling when he says that he's angry.

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Sex Counts As Exercise

Sex Counts As Exercise

For the last 60 years there have been countless studies about sex. Most of the studies focused on whether the strenuous activity of lovemaking could trigger a heart attack but the subject of sex as exercise has been largely unexplored. ...

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The Best Meditation Timer App

The Best Meditation Timer App

By utilizing a bit of technology, you can up your chances of creating a solid meditation practice. Here's my favorite pick and a few others that might help you on your way to meditative bliss.

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The Bodyweight Workout Cheat Sheet

The Bodyweight Workout Cheat Sheet

During the colder months we tend to slow down and eat more.  Ira Ockene, a cardiologist at the University of Massachusetts Medical School tells NPR that our tendency to eat more before winter may be a biological thing. Since we ...

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The Coolest Way To Cut An Orange…Ever!

The Coolest Way To Cut An Orange…Ever!

Oranges are awesome but peeling them isn’t so awesome.  Instead of peeling, how about unrolling an orange? Sara at the Jewelpie blog shows you how four simple slices will change the way you peel an orange forever. Easy way to ...

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Tea Tales – Interesting Facts About Tea

Tea Tales – Interesting Facts About Tea

Tea has been around for centuries.  It’s been used as an alternative remedy to treat everything from inflammation to constipation.  Research is supporting some of the health benefits of tea. So, brew up a cup and enjoy these interesting tea ...

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Junk Food Replacements That Rock

Junk Food Replacements That Rock

Stovetop Popcorn Sure it’s easy to throw a bag of popcorn in the microwave but conveniences can come with a price. Research is showing that microwave popcorn might not be all that healthy. Pop up a better bowl of popcorn ...

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7 Tips For A Healthier And Balanced Life

7 Tips For A Healthier And Balanced Life

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in ...

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